Whether you’ve used a sauna before, or you are entirely new and don’t understand the benefits of using a dry sauna – going to the sauna can help you sleep better.
It is ideal for individuals who want to comfortably fall asleep every night without having to resort to any sleep aids or prescription drugs. Others can have a sauna session to treat their chronic fatigue syndrome.
Get started today to learn more about all-natural and safe sauna health benefits.
Sauna improves sleep
After a nice hot sauna, you will find yourself completely calmed. This is because your body cools down and relaxes quickly after receiving standard treatments in a sauna. Plus, a sauna helps to release heat through infrared radiation.
An effective sauna session releases tension in the entire muscular system. It triggers the brain and tells you that your body is ready to fall asleep.
Every day, stressful life carries physical and mental health risks, and it is difficult to fall asleep naturally when you are struggling with hormonal fluctuations, after-effects of caffeine, and struggle with stress. You can use an infrared sauna as it doesn’t have any adverse side effects, instead of choosing prescription sleeping pills that carry with them multitudes of side effects.
Sauna and relaxation
Anxiety and hormonal changes can affect your ability to calm down and fall asleep. When your body is too anxious or feels the after-effects of stress hormones, you can relax in the sauna.
Today, muscle tension due to stress is one of the most common discomforts in adults. After long hours of work, going to the sauna regularly can relieve stress and calm your mind as your musculoskeletal system releases natural endorphins that relieve pain with the sauna’s heat therapy.
Beneficial hormones flood the body and mind while you have a sauna bath, and these hormones counteract cortisol and pain. These endorphins can benefit you psychologically, emotionally, and physically thus relieving your pains and leaving you feeling good overall.
Sauna and chronic fatigue
According to a 2015 pilot study reported in the Journal of Internal Medicine, far-infrared dry sauna therapy can provide multiple benefits for chronic fatigue syndrome. It also treats anxiety and depression which are the byproducts of chronic fatigue syndrome.
Best tips when using the sauna
If you are using a sauna to meet your sleep therapy needs, have a nice session before going to bed. Ideally, take a sauna 30 minutes to an hour before bedtime. It will raise your body temperature to the proper level to promote muscle relaxation and induce sleep.
Another essential tip is to avoid drinking water before going to bed. Otherwise, continuous trips to the restroom at night will interrupt your sleep and defeat the purpose of using a sauna for sleep therapy. Experts recommend that you stop drinking water at least two hours before bedtime.
According to the World Health Organization, you should stop drinking alcohol at least two hours before falling asleep. If you are susceptible to alcohol, you can extend it to three hours before bedtime.
Another increasingly common sleep disturbance is excessive stimulation of digital devices. Digital devices like laptops, smartphones, and tablets, as well as televisions, interfere with the body’s ability to enter the sleep cycle naturally so avoid using your gadget before bedtime.
Health benefits of the sauna before bedtime
Gain a wealth of health benefits by having an effective sauna session before your bedtime. Apart from everyday stress, you can also relieve any muscle stress that you experience due to any injury or workout.
Start using saunas today and get the ultimate dry sauna benefits. Begin the process of improving your sleep by continuously visiting your personal sauna before a restful sleep.
