Infrared saunas and red light therapy speeds up muscle recovery and reduces muscle soreness. These wellness methods also diminish the appearance of scars and wounds and decrease the signs of aging. Let’s dig deeper into understanding how they work, how these two approaches differ from each other, and why it’s a great choice to buy sauna!
How infrared sauna and red light therapy work
If you have used a sauna before, then you should be familiar with the fact that saunas rely on heat to produce biological effects. On the other hand, red light therapy devices like Joovv produce almost no heat at all. Red light therapy delivers wavelengths of natural light directly to the cells and skin. In simplest terms, a sauna uses heat to stimulate your body’s natural functions while a Joovv feeds your body energizing natural light. There is considerable clinical evidence that red light therapy can improve physical fitness. That is why many professional athletes, world-class coaches, and fitness experts have included it in their exercise programs.
How infrared sauna and red light therapy differ
Both infrared saunas and red light therapy speed up muscle recovery and reduce muscle soreness. The main difference between red light therapy devices like Joovv and saunas is their mechanism of action.
The long and robust exercises you do in the gym can lead to more muscle soreness, fatigue, and potential pain and inflammation. Both the infrared sauna and red light therapies improve physical performance, so it is a good idea to buy sauna. It was shown through studies to prevent muscle soreness and fatigue after exercise and red light therapy has been especially clinically proven to accelerate and enhance muscle recovery and growth.
Saunas and red light therapy fuel your muscles
Improved performance is not the only reason why most of the athletes and coaches like red light therapy. An enormous research base shows that red light therapy also prevents muscle soreness and accelerates muscle recovery.
Natural red and near-infrared light help promote antioxidants, which play a central role in reducing oxidative stress associated with muscle fatigue. Antioxidants can also increase the production of caloric proteins, which are specialized proteins that help protect cells from stress and early cell death.
Red light therapy prevents muscle fatigue and soreness
According to studies, both infrared saunas and red-light therapy prevent muscle fatigue and soreness.
Delayed onset of muscle soreness
Delayed onset muscle soreness (DOMS) is the pain and stiffness that you feel within 24 to 72 hours of exercise or strenuous exercise. Light therapy shows a significant reduction in pain associated with DOMS.
Phototherapy provides a beneficial effect for patients who may experience DOMS after a sports session.
Postmenopausal women feel less sore because of exercise
A combination of red light therapy and training among postmenopausal women is particularly encouraging. In addition to improving performance, red light therapy can reduce peripheral fatigue in postmenopausal women.
Red light and near-infrared therapy can promote muscle recovery
The exact explanation of how red light therapy promotes muscle recovery is somehow complex. In simple terms, different colors of light with various intensities penetrate into your skin. As a result, these light waves stimulate cell activities. Light on the red spectrum also stimulates cell regeneration, contrarily ultraviolet light causes cell damage and near-infrared penetrates your skin and helps in deep muscle recovery.
The good news is red light therapy is typically free of side effects and has the least percentage of people who are sensitive to it. Unlike lasers, LED lights are safe for eyes.
Lastly, a sauna is not only good for your body but also it will keep your skin clear and young for a longer period. If you prefer traditional ways to heal yourself then you should buy sauna.
